Minimalism is happiness — Freedom is not having all the options, it’s having the necessary options. I don’t want to pick from 58 t-shirts in the morning. I don’t want to pick from 14 peanut butters at the grocery store. I don’t want to pick from 9 leg workouts I could be doing that…

The simplest guide to better eating choices — This post may contain affiliate links. Please read the disclaimer for more information. I’ve been wanting to put together a guide for people on how to eat cleaner without any knowledge or effort in the nutritional field. I understand that many people don’t want to read the ingredient list on…

The non-scientific benefits to fasting — While everyone is busy stressing over which diet to pick, which diet burns fat but retains muscle, when to eat, how much to eat, how often to eat, and all the science behind it, I will be intermittent fasting. People have a way of overcomplicating things and becoming fixated on…

Don’t fight against the current, let it take you — We all have something (maybe two) that we are absolutely fixated on. We don’t ever have to be asked to do it, no one has to motivate us, honestly, no one even has to provide the resources to help us succeed. We will find them ourselves because we’re obsessed. I’ve…

Here’s how I improvise when sports footwear is garbage — This post may contain affiliate links. Please read the disclaimer for more information. I certainly didn’t start out wearing barefoot soccer cleats, it’s actually been a bit of a process. Finding shoes, especially for sports like soccer, that fit my feet appropriately has been challenging to say the least. …

Don’t save them, don’t fix them, and don’t associate either — Your ex wants you to sit there missing her, moping over the breakup. Your coworkers don’t want to see you talking to a cute, young girl who they don’t know much about. Your boss doesn’t want you to realize your true value and stand up for yourself, eventually outgrowing your…

The work that happens right before you establish yourself — I want to feel good all the time. This may not be entirely possible, but I’m sure going to try. I don’t want to feel uncomfortable, feel like I don’t know what to do, feel stuck, feel inadequate, or feel like I have so many things to do that I’m…